https://www.ccsa.ca/en/guidance-tools-resources/substance-use-and-addiction/alcohol/canadas-guidance-alcohol-and-health

6/18/2025 10:54:58 PM

there is no safe amount of alcohol

https://www.who.int/europe/news/item/04-01-2023-no-level-of-alcohol-consumption-is-safe-for-our-health

https://www.cancer.columbia.edu/news/u-s-surgeon-general-issues-warning-alcohol-and-cancer-what-it-means

6/19/2025 1:01:40 AM

Life isn’t about always staying safe though

6/19/2025 11:57:04 AM

^ that's for everyone to decide on their own.

i just stated a fact. then it's up to each individual how much risk they want to take with the stuff they put in (and on) their bodies.

6/20/2025 12:13:13 AM

Today is day 33 of complete sobriety(no nicotine, thc, wine)

The first 2 are no issue at all as far as withdrawal etc but man I wouldn't mind a glass or 2 of wine...almost went to the 7-11 last night with the thought process "I made it through the month of September so a) I deserve it and b) i have proven I can quit whenever I want"

10/2/2025 12:41:02 PM

Man I can have two octoberfest Sam Adams and I have a headache the next day. No buzzing or anything, just pure headache. I don't know why. Other beers don't seem to do that to me.

10/2/2025 1:31:23 PM

I had a couple of beers 3 weeks ago.

My basement fridge is just stocked with beer, leftover from the last get together I had at my house. Also, sometimes I will buy a 6 pack of special beer, and drink 1, putting the rest in the basement fridge where it sits.

I have decided to spend the next several months sober, because of...reasons.

10/2/2025 1:58:57 PM

Quote :

"at the risk of jinxing myself I think I'm mostly done with drinking. At least on a regular basis at home."

jinx. lasted about a month? i drink coffee all morning and beer all night what else am i supposed to do with my mouth in between activities if there's an answer i can't figure it out

10/2/2025 2:02:52 PM

I haven't had a drink in years now. No idea of the date of the last one.

10/2/2025 7:56:06 PM

^^^ same except I don't keep it around at all with the exception of one Big Beautiful Bottle for... reasons

10/5/2025 8:48:21 AM

Its the smoking app i used when i quit smoking, changed things to track drinking

10/5/2025 9:13:40 AM

congrats on being 1 minute 5 days 3 hours without a drink

10/5/2025 9:23:57 AM

525, 600 minutes
525, 000 moments so dear
525, 600 minutes
How do you measure, measure a year?

10/5/2025 10:23:47 AM